How to Nap at Work - or Anyplace You Need a Rest

Do You Ever Rest Your Eyes At Work?

Try this for one minute. Sit back in your chair, relax your arms away from your desk, and close your eyes, taking a few nice slow deep breathes. After a minute, open your eyes. How do you feel? Better, right? You probably want a little more of that. And you should get more of that!

See, when most people when they are tired at work, what do they do? They Power Through. And, of course, this works to a certain extent, but not as good as if you take a “Meditation Nap.” So what is this Meditation Nap?

How to Nap at Work - or Anyplace You Need a Rest